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The Boundaries Therapist
Meet……… #TheBoundariesTherapist
Hi, thanks for stopping by!
My name is Cassandra Rowe and I’m affectionately known as “The Boundaries Therapist”. As a therapist, teaching healthy boundaries is my passion and here’s why.
Like most of us, I didn’t learn the importance of healthy boundaries until I was well into adulthood (by that time I’d already done a lot of damage, ok?). Learning how to set healthy boundaries saved my life.
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Boundaries are POWERFUL.
BOUNDARIES:
- Teach people how to treat us
- Help us understand what we are and are not responsible for
- Help us to choose “us” without guilt
Like I said, boundaries are powerful. So if you find yourself frustrated, feeling used or unappreciated in any relationship, a boundary is probably needed!