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The Boundaries Therapist

Meet……… #TheBoundariesTherapist

Hi, thanks for stopping by!

My name is Cassandra Rowe and I’m affectionately known as “The Boundaries Therapist”.  As a therapist, teaching healthy boundaries is my passion and here’s why.

 Like most of us, I didn’t learn the importance of healthy boundaries until I was well into adulthood (by that time I’d already done a lot of damage, ok?). Learning how to set healthy boundaries saved my life. 

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Boundaries are POWERFUL.

 

BOUNDARIES:

 

- Teach people how to treat us

- Help us understand what we are and are not responsible for

- Help us to choose “us” without guilt

Like I said, boundaries are powerful. So if you find yourself frustrated, feeling used or unappreciated in any relationship, a boundary is probably needed!